The Paleo Diet

Don't Stop, Get it, Get it


I’ve recently become infatuated with the Paleo Diet. There is just something about it that has really captured me. The rawness of it is was really got me. The ideal that you are only putting into your body what cavemen did is pretty brilliant actually.

Our bodies were not originally made to digest all of the processed foods that are now staples in the American diet. We lived hundreds of years without eating bread and pasta so why do we suddenly find it so needed in our current diets? This question nagged at me as I followed countless Paleo Instagram accounts and looked at photos of foods that seemed absolutely delicious.

The only thing missing from all these pictures was processed foods. You weren’t going to find a loaf of bread within any of these accounts and the idea of pasta was just ridiculous. While I love pasta and bread…

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